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New Program
Pick the shape, drop in your signature moves, and we'll draft a multi-week structure you can refine.
Goal *
What are buyers showing up for?
Length *
Total weeks.
281624
Days / week *
Training cadence.
Difficulty *
Buyer experience level.
Equipment
Multi-select. Leave empty for "anything goes".
Building blocks
Multi-select. The shape of each session.
Mobility need
How much warm-up + recovery to weave in.
Workout style
Optional. Skip if no preference.
Notes for the AI
Anything chips can't capture — context, constraints, voice.
Almost there
A few details still need your input before we can build the program.